Do other long terms have a hard time controlling urges?

I am 3 yrs. post-op and I have these overwhelming urges to eat carbs, mostly breads.I could survive in my mind on just eating bread.I have to force myself to eat proteins.More times than not I eat protein bars and not meat.I believe this is causing me to gain back weight for not getting the right nutrition.I work anywhere from 47 - 60 hrs a week and eating right just doesn't happen.Can anyone help out getting rid of these bread demons?lol

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