Now 16 months out. Still need to loose 40-80 lbs. Finally getting back on track.

Well as the title says, I am 16 months out. I lost 250 lbs so far. I would like to loose another 40-80. I had been rather lazy the last 3-4 months due to a cross country move, and slightly loosing my mind with being a military wife and hubby going to deploy again... Anyway getting back on track now. Picked up with my exercise nearly right where i left off. Well actually walking a little faster and twice as long every day. I am walking at a speed of 2.9 mph for 2-3 hours a day now, on a treadmill. I have a full home-gym and treadmill. Because of the amount of weight i lost, I do have TONS of loose skin, and a HUGE Pani. So I know some of my "hope to loose" weight is going to have to come off with plastic surgery. I have been monitoring all activities (neurotically) in fitday pc version and am eating a avg of 600-750 calories a day, with over 90-120 grams protein, under 9 grams of fat (non saturated), and under 20 grams of carbs (no sugars). My work outs say I'm burning 450 calories a hour (smart ass nordictrack treadmill). And I finally started taking ALL my meds, vitamins and thyroid, and extra supplements (had 'forgot' them about 8-9 months). Because of a emergency surgery one month after my initial surgery I no longer get hunger cravings. I can absolutely forget to eat for a week and other than passing out I have no problems, but I am having horrible HEAD hunger sometimes. Especially for those amazing things called skittles.... But I've avoided them, as I got way to smart and learned how to use my tool to allow me justtt the right amount of sugar before I'd barf. So now I am trying to start back over from the begining, liquid phase, blah blah, and other than head hunger for candy. I don't have any problems, except the scale had plateaued. Oh and my only real craving besides candy is watermelon, but I swear I can eat a whole 15 lb one when i get started. Oh and other than the watermelon thing, I know my pouch has not stretched, I still get very full very fast with anything non liquid.I'm trying to get into ketosis, but so far nothing and I lost like 15 lbs in last few weeks, but now its moving at a snails pace. So any advice on making the pounds shed?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.