post op diet

i had surgery 5 1/2 years ago. did great but started gaining. my question is visited the site for the 5 day pouch test. i do not cook and can't afford much, is there easier ways to get your protein and start a fived day diet? seems like having to buy what is mentioned in the site will cost a fortune, i do not know what some of the things are other than tuna and chicken. please hellp, need foods that are easy to make, i do not own a blender to make the shakes either, help!!!!!!!

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