"Back to the Basics??" 5yrs out and need help losing again..

I had my surgery in Sept 2002. I lost and of course now, I gained back 30 lbs. I am thinking that maybe I should just go back and do the basics, but........tell me some ideas what the basics are. Does this work??? I joined WW's a month ago and I did lose 3lbs but I am not to excited about it. I want to do what is best for me as a RYN gastric bypass patient. Any suggestions? Any hints?? I never did reach my goal weight and I still have a BMI of 40.5. Not to good!! Help!!!!! Robin

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