If I have streched my pouch, is there a way to shrink it?

Hi, I had surgery a little over 5 months ago. After 2 months my WLS told me to go ahead and eat what I wanted but when i started to feel full to quit...So i did this..however I feel I am eating too much..I stop when I feel full but for instance...I can eat a 6" sub from subway using only half the bread. (I have since found out that I am not suppose to have bread I guess...very good surgeon but very poor after care..I basically have no clue what to do or not to do) Anyways I dont want this to be for nothing..I have lost 75 pounds but have stayed the same weight for over a month now...some one please help if you can..thank you, cin

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