HOW LONG BETWEEN DOSES OF CALCIUM

I TAKE CALCIUM CITRATE, & I'VE READ WE ONLY CAN ABSORB ABOUT 400-500 MG AT ONE TIME SO IT IS BEST TO SPACE OUT TAKING YOUR CALCIUM THROUGHOUT THE DAY (I KNOW NOT TO TAKE IT WITH MY ONE-A-DAY WITH IRON) BUT HOW LONG BETWEEN DOSES SHOULD I WAIT BETWEEN DOSES TO GET THE BEST ABSORBTION?

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