Where can I find a scale to weigh food?

I need a small one and have not been able to locate one. I would like to monitor all my food. I eat a lot of meat. And most of the pkgs say amount per pkg varies. I use the palm of my hand for the 3 ounce test, but how thick should it be and if I use shredded ham for a sanwhich how do I know how much I am using? Help Please. Open RNY 10/4 -73lbs

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