Am I eating enough???

I've been reading posts about what everybody is eating daily and I'm not sure if I'm eating enough....Here's a typical day for me: 1 boiled egg for breakfast, 32oz water, 1/2 small chili from Wendi's or 1/2 chicken breast for lunch, another 32 oz water, and for dinner I'll usually have about 3/4 chicken breast (skinless, boneless) and 2 teaspoons of rice or potatoes. Occasionally, I will have a snack consisting of 2 saltines w/peanut butter, 3 melba toast w/fat free cream cheese, or a sugar free Fudgsicle. I also take one multi-vitamin a day, calcium supplement and 2 Tagaments. Am I getting enough vitamins/protein/calories? Or could this be why my weight loss is slowed. I also either walk 2 miles or bike 4 miles 5x week.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.