Had Rouen Y surgery 2008, lost 113 lbs. I'm exactly half of me....

however, I've gained 15 lbs. back. Does anyone have the diet plans from the start that they are willing to share. I know about the 5-day pouch test. I'm looking for the exact foods and measurements that you start out with, listed by the weeks. I would love to lose the extra 15 lbs by Valentines Day.

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