What the best avenue of approach

So the other day went out and thought I was young again since I am now skinny again and tried to ride my sons ripstick. Ended out going out from under me flew in the air landed on my back and in tons of pain now. I cant move well doc said nothing broke but since this has hapeened I have not had reg bowel movements and am dehydrated all the time. I have put on 9 lbs in 5 days. Very worried as to what to do since I cannot excercise and have been pretty much laid up since this has happened. On oxy codone and ibuprofen. Thanks in advance for suggestions.

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