Exactly how many grams of sugar can a person have w/o dumping?

I am 2 months out from RNY, I have never dumped and too afraid to try sugar of any kind for fear of dumping, but...even though I know every person is different, but...how much is too much its difficult to find recipes w/o sugar and anything over 5 gms or more freaks me out to even try. HELP!!

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