Sugar

Can someone PLEASE explain the sugar thing.... I know that eating regular sugar will cause dumping. I read labels all the time. So what is Malitol, sugar accohol,? So what is safe and what is a "WOW". You see all kinds of SUGAR FREE stuff but what can you do and what can you NOT DO....? If it has fruit juice (all natural) is that a safe sugar? Thanks for helping me understand all this. Vickie, Texas

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