HOW LONG IS THE LONGEST TIME TO GO WITHOUT LOSEING?

STARTED AT 237/AT 183-184 NOW/AUG/11/06 WENT TO DR AND WEIGHED191, I THINK I WORRIE SOOOOOOOOOOO MUCH THAT THIS IS IT FOR ME SCALE NOT MOVING I WALK A LOT EVERY DAR ABOUT 16,000 TO 20,000 STEPS IS THIS NORMAL, OR DOES IT SOUND LIKE IVE STOPPED.

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