What to have for breakfast??????

I have to be at work at 6:30 AM every day and I never have time for breakfast. Does anyone have any ideas on what to have? I am 17 mo post op RNY.. Eggs and any kind of meat makes my feel sick.. I am worried that I am not getting enough protein. SO I just have a protein shake and watermelon every morning. ITs getting very old. I tried almonds but can't stand them much either. HELP!!!! Thanks Buffy

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