Which diet to get on to lose weight that I have regained?

I have regained weight since my surgery 5 years ago. I would have to do the 5 day pouch test alot of times to lose the weight that I have gained. I do not know if I should go to Weight Watchers or what kind of diet to get on. I have got to get the weight back off. Please help with advise! I request this to be anonymous. Thank you!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.