3 year out....I need help!

Ok, so here's the quick version of my issues: Had surgery in Dec 05, lost 110 lbs. Never quite made my goal of 160, hit about 180 or so and gained about 6 lbs back. Got pregnant with twins, they are now 9 months old. I gained 53 lbs while pregnant and lost all but about 10, so I'm now at 200lbs. There are some things I can't eat, but I'm so confused about good carbs/bad carbs, and I have pretty big issues with gas. Where I think it's ok (and even a good choice) to eat bell peppers, cucumbers, and things of that nature, they are the same foods that show up on my no-no list for gas problems. Anyone out there who can help me with a diet strategy? I try not to eat white flour products, but all the wheat stuff is on my no-no list too! HELP!! Thanks!

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