What do you do if you don't do #2 several times daily or even every day?

I am 10 yrs. post-op, rny open. I had my surgery in Texas and moved to Seattle. Most of the time I go #2 every 2-3 days and when a doc asked me how many times I go, he said I probably eat too much and stretched my stomach out and should be going several times a day. I see where lots of people are constipated and I had to get off iron because it makes cysts on my liver. Water? Veggies? What do y'all do?

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