What can I do to start my weight loss. To me it seems way to early to be not losing .

I am 21 days since my surgery. I haven't lost any weight in 7 days. i am so upset and concerned. Having trouble with a lot of things. Not getting enough fluids,protein. I have a lot of problems with my back and low back pain is bad. Have only managed walking about 15 minutes a day. I am getting so worried and upset over my weight staying the same? My leg muscles actually hurt.I feel so alone. :(

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