how do i get the wait off with this problem?

i am 5yrs into my surgery and 2yrs ago i had lost a total of 150bls i say it like this because 2yrs ago i feel down a ladder while working and i was injured quite baddly i tore both rotator cuffs the right hip labreim and i hurt my back i have bad nerve damage in my left leg and cant walk to long because i fall down do to all of this and the personal things it caused i became very depressed and stopped carring about my self and i have no hope i gained 60bls back and i really feel ashamed of myself for giving up so if anyone has any idea of how i can lose some weight im all ears i have cut out the cabs drinking crystallight by the gallons eating as much protien as posible but i dont want to get bord or be on the akins diet either

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