Any advice after being off track for 3 months?

I am 8 months out and have had sluggish weight loss from the beginning. I loss 31 lbs and then three months ago I was struck by a car. Up to this point I have not been able to exercise because of the injuries I sustanined and I have fallen back into my old emotional eating habits. I have gained 4 lbs during the 3 months. I returned to work today and began the 5 day pouch test. My Dr. says not to worry I just need to get back into my routine. I am afraid my lap band procedure is turning into yet another failed attempt of loosing weight after 6-7 months. Any thoughts?

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