5-day pouch test always referenced but my question is...

I hear many refer post-ops to the 5-day pouch test to help get back to the basics. My question is.. who's done it and what were your results? Does it begin the "rapid" weight loss process again or does it just make you feel full faster after you do it? I'm 4 years post op RNY and originally lost 60 lbs in all and have gained 40 of them back. Started 290, got to 230, back at 270. How much did you lose over what period once you did the 5-day test? How many years post-op where you when you did the test? Needing some motivation. Thanks OH fam!

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