How do I read nutrition labels

My nutritionist during pre-op meetings said that we needed to learn to read nutrition labels. I thought okay thats not going to be hard to do so I didnt ask any further questions about it. Now that I am post-op I am reading the labels and still in the dark. How many carbs is too many carbs per serving, how many grams of sugar are too many per serving and so on? I am trying really hard to by what the meetings taught unfortunately they didnt go into much detail. What are the good veggies and starchy veggies. If someone could just point me to a website that has this info on it it would be great!!!!!

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