13 months postop

What do those of you who are 1+ years out eat in a typical day? I know for a fact I am not getting enough protein. I have lost 170 pounds. I find that I like to "snack" on pretzels and that "old habits die hard" with eating things with sugar, even though I don't eat a lot of it and I don't eat it every day. Please give me details on your daily diet. I would appreciate it. Thanks!

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