Help me I'm in Plateau hell!

I am 16 weeks out and have lost 67 pounds since surgery & 13 before that. I've been progressing nicely but I haven't lost an ounce in 3 weeks! I've tried every thing posted and revisited 'pouch rules for dummies'. I exercise and I drink water. I started out at 312 last August, had my surgery in Mid November and now weigh 232. My personal goal is 192. I'm 5'10. Have you got any ideas on how to break this plateau?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.