Successful post-op diet

I was just looking for advice from all of you post-op individuals who are 1,2,3,4 yrs out. I am wondering what foods you avoid, drinks, alcohol, anything that you avoid to maintain you weight. I am so scared of putting weight back on. I am at the point in my surgery where I can eat a lil more, meaning maybe a half an oz more and I don't wanna..lol. I just wanna know what is the best diet out there that everyone that is successful follows. Thanks for any help.....Nicole

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