NEED HELP HAVING SURGERY 9-3 AND CONFUSED

I'M SO LOST RIGHT NOW! SURGERY IS SET SEPTEMBER 3RD AND AFTER SURGERY I FEEL AS IF THERE IS NO STRUCTURE LIKE DO I WEIGH EVERYTHING,MEASURE EVERYTHING,DO I WRITE DOWN ALL TIMES I HAVE EATEN??? I AM VERY FORGETTFUL AT TIMES AND HAVE 3 KIDS SO CAN SOMEONE ENLIGHTEN ME ON WHAT TO DO FROM MORNING TILL NIGHT ABOUT PROTEIN, FOOD ETC...AND HOW TO KEEP TABS WHAT IF I DONT GET IN ALL MY PROTEIN THEN WHAT???

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