How often should I be going to the bathroom? I feel bloated

I am having to take pain medicines which I know can constipate you but I can't live without them yet can anyone tell me what I can take to help I did have a good weight loss going 43 lbs in 7 weeks but now this week I have gained 4# and I know it is because I cannot go #2 and when I do go it is not very much.

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