Can you "shrink" your pouch after you've stretched it out?

I desperately need help to get back on track. I try not eating at all, but that doesn't work. I've been able to eat sweets all along since my surgery. I've cut out diet cokes, but the sweets....... I also have alot of horrible abdonminal pain & nausea. Am I in danger of pulling staples loose -- or does that even happen?

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