6-Month Physician Supervised Weight Loss Insurance Hoops

I have just begun the process. I've been to a seminar, a support group, seen my Primary Care Physician for the "first" visit, and also seen the Dietician associated with the Dr. who will do the surgery. She told me I should be eating every 3 hours, and that 75% of my food should be protien and 25% complex carbs - no white stuff like rice, potatoes, pasta, etc. And only two high fat (>8 gms) per day. How do you do it? Is there a list somewhere of suggestions to follow? I'm just not hungry that often... and find it hard to eat when I'm not hungry.... even worse, trying to get in the required 64 ounces of water. I can drink the flavored waters, but even then, maybe two cups per day....

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