Does anyone have an easy list?

Hi to my new family in OH, I am preparing for my new life, and getting ready for the lap band surgery. I've been through all the tests and procedures (nutritionist, psychological test, sessions, lab work, meetings with Dr's etc.) . Now it's just a matter of waiting for the Insurance and the physicians ok. My question is "Does anyone have an easy list of foods to go by?" Maybe then I can make up a shopping list. I just want to be prepared. I know that the nutritionist and the Doctors can probably help me with this, but I would like to have one that is by experience. It would be much appreciated. I have one more question, the nutritionist showed me protein drinks, how many of these drink mixes will I need? Plus which one taste the best, I love chocolate? Do these drinks taste like chalk? Love to all, Sheila

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