fluid intake

This may sound like a stupid question but here it goes. I had gastric bypass and I am so frighten of streching my pouch that I don't think I am getting all my fluids in during the day. I am almost threes weeks out this Friday. I am on Phase III on the diet plan I know during phase II I was suppose to drink 4oz fluids every half hour but what about now. Do you just sip on your drinks all day can you over drink streching your pouch out. I know to quick drinking half hour before and after meals and hour before bed time. Do you still follow the 4oz every half hour? But I am just so frighten of streching that pouch out. I hope I don't sound to silly.

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