I am out of control, am I hurting myself?

I am one-week and one day post op. Since day 5 I started on what is really week 3 of my surgeon's prescribed diet. Today I have been completely out of control. I have yet to throw up anything. I have ate all day & just finished a rolled up piece of ham with cheese (just like the old days). I feel like I have now stretched my pouch, that I am out of control, and that I will never lose weight now. Counseling yes may be an answer... but the question I'm really looking to have answered is: Have I caused any damage to myself? I haven't been in ANY pain. Have I stretched my pouch out? Will I still lose weight?

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