4 monts and stuck, NEED HELP!

Hi, I had my Gastric bypass 4 months ago and I dont know why but I am not losing weight, I tried to drink some water and eat the right amount of proteins. I really dont know if I am following the right Guidelines can some of you share yours ? And, if you are losing weight, what are you doing ?. I exercise and can only eat once per day. I just cannot eat more than that! please help me with your suggestions. What are some of the things that helped you in the past to over come the nonmoving scale? Thanks Ann

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