real hunger vs. head hunger

How do I know the difference? I had RNY on 1/31/08 (almost a year out). I"m noticing that I get 'hungry' pretty quickly after I eat; even if I gtet really full...I'm 'hungry' soon after. I"ve tried to eat high protein. for instance, 1 hard boiled egg and 2 pork sausage for breakfast. My little poucn gets pretty tight. NOt uncomfortable; but definately don't wanna push it... I am so scared that i've stretched my pouch our something. AGain, how do I know the difference?

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