i am 4 weeks out and only on high potein diet meats and cheeses what do i do
everyone that i have talked to says i can eat soft foods like mashed potatoes and unsweeted applesauce , green beans stuff like that my doctor and nutrtionsist says no way only meats and cheeses or i want loss the weight what do i do ???? the not drinking when i eat is killing me i dont know what do to about that 1 hr before and 1 hr after is awfull will someone help me so i can loss the weight .. i am 4 weeks out and have only lost 27 lbs i need help ... thanks for listening
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