Should I try to download my pictures to my profile via CD?

Okay my dear AMOS Family: I've been promising for a long time that I was going to post some pictures. I finally had some pictures put on a CD. I'd like your advice. I'm basically computer illiterate when it comes to down or uploading pictures so that it will appear on my profile. I want to do this right, but afraid I might mess up. What's the first thing I should do besides putting the disk in the CD-ROM? Should I just send the CD or negatives to our website coordinator(s) to do, or try myself? Can I just pick certain photos off the CD and down or upload? I'd like to get some face shots and a complete body shot? Thanks for your help in advance:)

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