Just how many grams of sugar are too many?

I have just tried using 'not from concentrate' orange juice to mix my unflavored protein powder in. For an 8 ounce cup of o.j. it lists 22 grams of sugar. Too high? And can anyone tell me if you should substitute the protein drink for a meal? I do not snack and never want to eat more than three meals a day. This makes it difficult for me to get the protein drink in. RNY October 30, 2002 -70lbs.

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