Which foods yielded you the best success? Mind sharing your menus?

I'm sorry, but I asked this question once before and rec'd 2 responses, so I thought I would try it again~~maybe it was overlooked...I'm REALLY interested in hearing from those post ops that have had TREMENDOUS weight loss. What do you attribute your success to (in which foods and in what amounts)? Would you mind sharing your menu and or fitday.com journal? I'm considering using fitday

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