Can your pouch shrink or is it I may need to be dilated again?

Ok, now don't laugh because this is really something that is on my mind. I just had a late lunch which consisted of instant mashed potatoes with vegetables in it (I added some cheese) and a few pieces of shredded chicken. Not really hungry, but I know I gotta eat something. The container listed 1.3 ozs. I'm surprised, I barely got through half but kind of forced it down since I only had 10 grams of protein this morning for breakfast...I was full. Of my 64 oz. of water today, I only put down 40ozs. This is till quite difficult getting in all of the "requirements" without the concern of stretching the pouch. I have my exercise class this evening, I'm doing like I should, but kind of uneasy about this new life of mine. Am I doing the right thing? Shouldn't I be concerned? Would appreciate hearing from others going through this period...oh, I'm 11 weeks out.

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