How can I tell if my pouch has stretched?

Here lately I can eat a small piece of wheat crust pizza without any issues, a couple months ago I could only eat 1/2 of it...I tend to drink while I'm eating, could this make it stretch. Should I go back to the basics when I had surgery (6/08) I've lost 131 lbs. gain 1-2lbs. then lose it. I'm in the middle of moving and packed by meal plans so if someone could respond with the first 6-months plan that would be great. :)

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