I have had a serious relapse of bad habits and a 15 pound weight gain.

For 3 months I have gradually quit exercising and returned to old eating habits.I need to make a quick and effective change that will result in weight loss and help me get back in gear. My clothes don't fit and I feel lousy. I am not sure what to do diet wise to recover from this relapse. I do know exercise is on the top of my list but I need diet suggestions from someone who has overcome such an incident.I was already having difficulty with lossing all my weight before I started gaining it back. suggestions please!

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