HI, I m 5 mths out and lost 127lbs already. Feel on top of this world.
I have been burning alot of calories everyday in the gym like around 600 c everyday and my intake of food is mostly all protein and fiber but not more than 800-900c . Now i feel that i have lost all the weight i wanted to loose but i m scared to go back on maintain mode. I think i m done with loosing mode. But i am scared that my weight will come on back once i start going on maintain mode. So that bothers me alot. ANy suggestions would be great. I was thinking to opt for couple of cheat days every two weeks and for the rest of the days i will follow protien, fiber and low carb diet as said above. Plz let me know if u guys think that following this kind of above diet with exercise be right or wrong? Thanks alot in advance.
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