how do you know your getting all the vitams you need and if your in good health?

how do you know if your getting all your vitamns and protein you need and how do you knowyour over all health is good i have had a doctor who studies pathology tell me that the bypass i had done was the worst thing i could of done that it hurts your body and that his last three patients were bypass patients that really is scary and he shouldnt be saying stuff like that. but i told him i have a god that does miracles everyday and he said it wont hurt to cross your fingers too. i couldnt believe what i was hearing but he just needs prayer.but please anyone know the answer to my question.it will be much appreciated karen [270]

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