What is the best way to chart your liquid intake?

How can I chart my liquids each day to make sure I get enough protein plus water? I have one 32 oz bottle I will use for water, but what about the protein you have to measure to get in 70 grams? Thank you for the tips, Kristy

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.