I am still so confused about protein! Help!

Still a pre-op, I have read everything in the library here and have perused many retail websites (reading product descriptions and nutrition facts) and I am still confused about protein. In a protein supplement, what is considered high carbs? High sugars? I want to avoid these things. What about protein bars...I see every talking about drinks, but what about the bars? Are they bad for you? I'm going to try to get as much protein from my food as I can, but I have to be realistic. I truly beleive that protein and exercise will be the key to my loss. Any simple, straight forward advice?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.