HELP - I need some help with my diet ...

PLease someone anyone help - I really need some tips on what and how much I should be eating at 5 months post op. I want this to work but I feel like I am totally winging it - Please let me know anything from calories , to grams of protein and carbs - Even if possible a sample of what you would eat .. I know this is asking a lot but I really do appreciate it ..- Thank you in advance so very much ...

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