Anyone Experience Tingling/Numbness while Sleeping? Vitamin Deficiency?

Last fall, around November, I began noticing an ache/pain on the bottom of my right foot, between the heel and ball(it doesn't bother me when I wear heels). I attributed it to an increase in my walking, but it's still with me. About two to three weeks ago, I noticed that I was having tingling in my feet and hands while sleeping, and occasionally sometimes during the day. Now I'm having lower back pain. I just started aerobics and using the treadmill, so I suppose the back pain could be related, but I'm worried I may have a vitamin deficiency (though my 6 month labs came back normal) or the beginnings of something more serious (neuropathy or Guillian Barre) since I've been trying to diagnose myself through research. Thoughts and comments appreciated.

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