Reccomendations for nutritious meals/mealplans??

Hi. I am at almost a year post-op and doing great, I can eat almost anything (within reason!) but I feel that I'm still not eating as well as I should. I don't think I eat enough protein, etc and feel that my meals focus too much on starches/carbrohydrates. Can you help me out and send me some of your daily menus/meal plan suggestions -- something that tells me how many fruits/vegs, meat, milk a day?? If I can get the right idea, perhaps I can make myself some meal plans that I can stick to. Anything would be helpful! Thanks in advance for your help! Stephanie in Alabama

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