How do I get in enough protein without supplements?

I tried today for the first time to eat only "real" food. Our doctor wants us to get 70 grams of protein daily and I usually substitute a protein shake or bar in place of my breakfast and lunch. If I am careful, I can get the required amount that way. Today I was very unsuccessful and frustrated with my results. I don't believe in a lot of non-fat type foods but am cooking in the most healthful ways. Is it possible to get this much protein without supplements? I am losing weight at a good pace but I would like to start eating a little more of what my family eats and not so much a "special" diet. -61# in 14 weeks

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