HELP! I can't get on track

My surgery was over three years ago...I lost 120 lbs, but have gained back 40 in the last year...I can't seem to get my "grazing" under control. I know my tummy is intact, but after I eat a normal meal, I am hungry within an hour..then I graze on junk. I know it is my fault, but how can I get back on track? Has anyone else had this problem and successfully lost the wieght they put back on??? HELP PLEASE!!!! thanks!

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